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You in order to doing this monday – friday along with ” carb-up ” close to the weekend. After your last workout on friday thats usually where the carb up roll-outs. You must intake a liquid carbohydrate in addition to your whey shake post workouts. This helps create an insulin spike helping get the nutrients human body desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what market . – pizzas, pasta, crisps, ice gel. Anything. This will be very theraputic for you this is because it will refuel your body for the upcoming week and also restoring your bodys nutrient needs. Once sunday starts its back to the no carb high fat moderate protein diet. Keeping your body in ketosis and weight loss as energy is the most beneficial solution.
I should mention that your diet which was weight training exercise and Clinical Keto MD doing cardio exercise on a good basis. I sincerely are convinced that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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